I empower womxn to navigate challenges with mindfulness, self-compassion, and sacred self-care practices.

 

 

 
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As an adjunct to coaching, I offer mindful somatic practices that guide the body and mind to relax and reset.

 

Ways to Work With Me

 
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1:1 Holistic Wellness Coaching

My holistic coaching solutions are customizable to suit your unique needs and busy lifestyle.

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Yoga + Meditation Offerings

Take a yoga class with me or listen to a pre-recorded meditation from the comfort of your own home.

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Hi, I’m Sarah!

As a Nationally Board-Certified Holistic Wellness Coach, I'm passionate about helping my clients to discover a happier, healthier, more balanced, and less overwhelmed version of themselves. When we learn how to prioritize our needs amidst a fast-paced, stressful, and technology-dependent way of life, we can then access feelings of freedom, self-acceptance, joy, and peace.

It is an honor to hold an empathetic, supportive, and heartfelt space for womxn who wish to re-discover what it means to say “yes” to themselves without guilt or fear.

 
 
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What my clients are saying…

HOME 1-TESTIMONIALS
ALLIE S

I sought out Sarah’s support during a time in which I was really struggling and felt completely lost. The first time I met with Sarah, we instantly connected. She is an incredibly personable, patient, and understanding coach. I participated in a 3-month coaching program, and it was transformative for me. Sarah helped me to work through the discomfort of talking about my emotions by letting me lead the conversations and then offering guidance along the way. We structured goals around finding the things that make me happy in life and then built a plan to make those things a priority. Her coaching provided the structure and reliability that I needed to rebuild trust and confidence in myself. By the end of my time with Sarah, I felt like myself again.

AMANDA J

Working with Sarah has empowered me to make some major changes, including stepping onto a new path within my career. This leap has provided the balance that I have been craving, as well as the motivation to improve other areas of my life, such as my relationships. I can’t thank her enough for her support and encouragement throughout this journey!

CARMEN T

I have been working with Sarah for over 8 months now. She is a wonderful coach: compassionate, heartfelt, and a fantastic listener. I am a person who works out and eats right; however, there are still things I needed to improve in my life. With Sarah as my coach, I was able to create a healthier lifestyle that even incorporated practicing yoga, which I love to do, but struggled to find the time to commit to it regularly.

LIESEL B

Sarah is amazing! She is a warm, experienced yoga instructor; I benefit every time I am one of her students. I hope she never stops teaching; she’s a gift.

JEANNIE O

I knew what to do. I'd read all the self-help books. I didn't know it was my thought patterns that were keeping me from 'getting it' so I could apply it. Sarah taught me how to become mindful of my thoughts through simple exercises. She guided me through little shifts in my perspective that opened my mind in a whole new way. Sarah's insight, compassion and patience have given me a fresh start and a solid foundation to build on. I can do this!