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YOGA

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YOGA

SERVICES

ABOUT

YOGA

SERVICES

ABOUT

ALLIE S

Feb 16

Written By Sarah Henry

AMANDA J

Spending time on social media *can* serve as a nice escape…

…but it can also serve as a significant source of stress and overwhelm if left unchecked 🤳🏻.

On top of negatively impacting our mental health, excessive time spent on socia

Hey, I’m Sarah 👋🏻!

I have quite a few new followers, so now seems like the perfect time to share some facts about me + my mental health journey. Enjoy!

🗻I am originally from the Midwest, but have lived in Denver, CO for almost 13 years.

My inner critic’s voice is the loudest when I’m trying something new…

…something that requires me to step outside of my comfort zone.

👹She hates when things feel uncertain and messy, which is why she tries to talk me int

Are you ready to rewrite your story on your own terms…

…and commit to “the work” that it takes to become a balanced, thriving, and conscious woman who is ready to step into her own power?

If so, you’re in luck 🙏🏻!

We speak to ourselves in ways that we could never imagine speaking to our friends…

…and that is simply not ok 💔.

True healing can only occur once we learn how to extend unyielding self-compassion towards ourselves.

It’s time f

👉🏻Your worth is not measured in productivity…

…and rest does not have to be “earned” or serve as a reward for a job well done.

I just returned from two full weeks off the grid, and boy did it feel nice to get away 💕.

I

🌈What would it be like to get comfortable with:

🌺Failing
🌺Resting
🌺Saying no
🌺Self-doubt
🌺Slowing down
🌺Taking up space
🌺Changing our minds
🌺Celebrating our wins
🌺Putting ourselves first
🌺Listening to our needs
🌺Asking for what we want

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