Why Work with Me?
You are the expert in your life and work, and my role as your coach is to guide you through a journey of change. Work with me, and together we will imagine the life you’ve always wanted, and then engage in powerful work meant for making your dreams a reality!
I have always had a passion for health and wellness, as well as an interest in the connection between mind and body. While coaching is more future-focused and goal-oriented than therapy, I often draw from my background in psychology when working with clients. My empathetic approach is deeply rooted in the philosophies of Positive Psychology, which focuses on helping clients to flourish and to lead their best lives through optimal functioning. I coach clients to develop and work towards small, attainable goals meant for creating lasting change for the better, and I enjoy celebrating with them when they are successful!
Investing in yourself is priceless. When was the last time you made yourself a “top priority?”
Our work together will involve:
facilitating the change process through visioning, goal setting and accountability
identifying negative emotions, taming “emotional frenzy” and overcoming self-criticism
exploring your greatest strengths necessary for overcoming obstacles
guiding you in completing “mindful thinking and doing work” meant for building confidence
helping you to develop a personal wellness blueprint
addressing the holistic (e.g., “cause and effect”) relationship between your physical and mental health
developing and working towards small, attainable goals meant for creating lasting changes
discovering new hobbies and skills that are fun and invigorating
celebrating together when you are victorious
Ready to begin? Contact me today to schedule your risk-free, complimentary 30-minute introductory session, and together we’ll explore whether coaching is right for you!
75-Minute Visioning Session
Collaborate with me to design a Wellness Vision: a clear picture of who you want to be and what you hope to achieve.
Complimentary 30-minute introductory session
One 75-minute session (by phone or in person)
Introductory welcome packet
12-Week Coaching Program
Designed for anyone looking to maximize their potential and live a happier, healthier life. Partner with me for individualized support and thought-provoking, creative work meant for building the life of your dreams!
Complimentary 30-minute introductory session
12 one-hour sessions (by phone or in person)
Introductory welcome packet and workbook
Weekly email support
Yin + Restorative Yoga Classes
Yin yoga is a meditative, slower-paced form of yoga designed to target the deep connective tissues of the body. Yin yoga poses stimulate and remove blockages within the myofascial meridians of the body, which in turn balances the body's internal organs and systems. Deep stretches allow the body to relax and the tissues to release and detoxify. The practice also offers mental and emotional benefits by encouraging students to turn inward and reconnect to their breath. Students may notice an emotional release or feelings of calmness after practicing Yin.
Restorative yoga is a relaxed and slower-paced form of yoga designed for recovering and turning inward. Students are encouraged to relax deeply into each posture using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body. This practice stimulates the parasympathetic nervous system, which slows heart rate, regulates blood pressure, and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from depression, anxiety and insomnia, as well as other stress-related conditions.
I am now teaching a Yin Level 2 and Yin/Restore class at Mayu Meditation Co-op in the Denver-Platt Park neighborhood, as well as a Yin Level 1 class at Maha Soul in Littleton. Click on each studio above to view the most current class schedule.
Private Yoga Sessions
“I have been working with Sarah Henry for over 8 months. She is a wonderful coach: compassionate, heartfelt, and a fantastic listener. I am a person who works out and eats healthily; however, there are still things I needed to improve in my life. With Sarah as my coach, I was able to create a healthier lifestyle that even incorporated practicing yoga, which I love to do, but often struggled to find the time to commit to it regularly."
"Our weekly appointments are something that I look forward to every week, and each session uniquely focuses on what I want to accomplish. We have even worked on things related to my professional life, which has moved me forward in what I ways I never imagined. I never thought I was a person who needed health coaching, but now I cannot believe that I didn’t commit to this sooner.”
“I knew what to do. I'd read all the self-help books. I didn't know it was my thought patterns that were keeping me from 'getting it' so I could apply it."
"Sarah taught me how to become mindful of my thoughts through simple exercises. She guided me through little shifts in my perspective that opened my mind in a whole new way. Sarah's insight, compassion and patience have given me a fresh start and a solid foundation to build on. I can do this!”