VIEW MY SERVICES
Mindful modalities to help you discover a calmer and more balanced you.
Personalized holistic wellness coaching + sacred self-care practices to relax the body and balance the mind.
Do you struggle to quiet your overactive mind at night?
Do you feel sluggish and irritable throughout the day?
Do you have a hard time juggling your work, health, and relationships?
When was the last time you prioritized your own health and well-being?
Get your balance back and discover a calmer inner landscape with my holistically-minded packages.
Current Offerings
Mindfulness Method 1:1 Coaching Program
Experts say that it takes three months to turn new behaviors into sustainable healthy habits. Over the course of our 12 weeks together, I will help you realign with your soul’s purpose as you regain self-confidence, find emotional balance, overcome mindset blocks, build healthier relationships, and more.
As a bonus, you will receive customized assignments and ongoing support along the way, as well as mindful tools (yours to keep!) to help you to stay focused on your wellness goals.
Space is limited! If you’re serious about changing your life for the better, book a free consultation to learn more!
1:1 Private Coaching Session
Designed with my busy clients in mind, this option provides the freedom to try out coaching before committing to a 12-week program.
Questions? Book a free consultation with me to learn more!
Yoga + Meditation Offerings
Gentle movement, along with breathing exercises, progressive muscle relaxation, and guided visualization help to ease stress, reduce feelings of nervousness, and enhance mindfulness.
I offer a variety of in-person and virtual classes that are suitable for all levels and body types.
Check back often for new class offerings and updates!
1:1 Therapeutic Session
Each one-hour session will be uniquely tailored to you and will utilize a variety of therapeutic modalities, such as Sound Healing, Yoga Nidra, and intention setting.
My goal is for you to emerge from our time together feeling relaxed, refreshed, and empowered, as though you are waking from a deeply restful sleep.
1:1 therapeutic sessions are offered at a comfortable and private studio space in Englewood, Colorado. Virtual sessions are also available!
With Each Offering, You’ll be Able to:
Excavate
Identify unhealthy thoughts, feelings, and behaviors that are no longer serving you.
Experiment
Explore your greatest strengths and discover new activities that
are fun and invigorating.
Embody
Develop and work towards
small, attainable goals that create lasting change.
Book a Free 1:1 Consultation
Ready to take the next step? Or, do you have additional questions about my services? Simply complete the form below, and I will respond within 48 hours. Or, feel free to book a complimentary coaching call with me so that we can discuss your needs in greater detail!
What my clients are saying….
“Sarah is a calm and patient yoga instructor. I love that she does not push students beyond their limits. Her demeanor and delivery make for a peaceful and enjoyable session. I look forward to more classes with her!”
-KATHY S
“Sarah Henry puts her heart and soul into the work that she does! Whether you need to reset your health, reduce your stress, or find the motivation to make life changes, she is your gal! I highly recommend her!”
-MARY T
“I'm so grateful to have found Sarah. She is authentic and dialed in when approaching people! I feel she really cares and listens to my goals and tailors her approach based on that.”
-GAYLE F