It was an ordinary Thursday in August. I was walking with a colleague to a meeting I was dreading when, out of nowhere, I began feeling nauseous and lighthea...

We all experience anxiety at some point in our lives. Feelings of nervousness and worry are completely normal and real emotions that are part of the human ex...

With Fall right around the corner, many of us are enjoying better sleep thanks to cooler nights. However, those of us who have ever suffered from insomnia kn...

We live in a society that equates financial worth with personal worth. Many of us learned at a young age to view money as a source of security, success and h...

"We do not use the body to get into a pose, we use the pose to get into the body." -Bernie Clark Over the last year or so, I have fallen deeply in love with ...

We experienced a scorching hot week here in Denver last week, with temperatures in the upper 90s. So far, it’s our hottest week of the year on record (and le...

Lately, I’ve been thinking a lot about the concept of time. Everyone says that the older we get, the faster the days, weeks, and months fly by. Woah mama, th...

Last summer, I interviewed dozens of women on the topic of depression. My goal was to learn more about the struggles my “niche clientele” are facing so that ...

In my last blog post, I discussed the connection between mindfulness and mental wellness, as well as how toxic negative thinking can be to our overall health...

As you may have noticed, life is getting crazier by the minute. All of life’s demands can cause us to feel as though we’re flying by the seat of our pants. I...

Last week, I co-hosted a workshop on the topic of “Forest Bathing.” Forest Bathing has gotten a lot of attention as the latest wellness trend, which is no su...

In case you haven’t heard, my husband and I recently rescued a 10-month-old puppy named Ana (short for Banana). She is silly and sweet, and she keeps us on o...

Just out of curiosity, what constitutes a meaningful life for you? For me, meaning is derived from making conscious decisions about what I want my life to lo...

I recently heard someone say that they wait until February to celebrate the New Year because, once the holidays are over, it can feel like a month-long uphil...