Sarah HenryJan 7, 20205 minMy StoryIt was an ordinary Thursday in August. I was walking with a colleague to a meeting I was dreading when, out of nowhere, I began feeling n...
Sarah HenryNov 15, 20193 min3 Tools for Coping with AnxietyWe all experience anxiety at some point in our lives. Feelings of nervousness and worry are completely normal and real emotions that are ...
Sarah HenrySep 23, 20193 minAn Intentional Nighttime RoutineWith Fall right around the corner, many of us are enjoying better sleep thanks to cooler nights. However, those of us who have ever suffe...
Sarah HenrySep 19, 20192 minAn Attitude of GratitudeWe live in a society that equates financial worth with personal worth. Many of us learned at a young age to view money as a source of sec...
Sarah HenrySep 13, 20192 minYin Yoga for Mind, Body & Spirit"We do not use the body to get into a pose, we use the pose to get into the body." -Bernie Clark Over the last year or so, I have fallen ...
Sarah HenryAug 16, 20193 minFrom Hot Mess to Less StressWe experienced a scorching hot week here in Denver last week, with temperatures in the upper 90s. So far, it’s our hottest week of the ye...
Sarah HenryJul 12, 20192 minTime Flies When You're Having FunLately, I’ve been thinking a lot about the concept of time. Everyone says that the older we get, the faster the days, weeks, and months f...
Sarah HenryJun 27, 20195 minA Little Help from My FriendsLast summer, I interviewed dozens of women on the topic of depression. My goal was to learn more about the struggles my “niche clientele”...
Sarah HenryMay 13, 20193 minMindfulness (Pt. 2): Embracing MindfulnessIn my last blog post, I discussed the connection between mindfulness and mental wellness, as well as how toxic negative thinking can be t...
Sarah HenryMay 8, 20192 minMindfulness (Pt. 1): Why Mindfulness MattersAs you may have noticed, life is getting crazier by the minute. All of life’s demands can cause us to feel as though we’re flying by the ...
Sarah HenryApr 26, 20192 minReconnecting with Forest BathingLast week, I co-hosted a workshop on the topic of “Forest Bathing.” Forest Bathing has gotten a lot of attention as the latest wellness t...
Sarah HenryApr 5, 20192 minA Dog's Loyalty In case you haven’t heard, my husband and I recently rescued a 10-month-old puppy named Ana (short for Banana). She is silly and sweet, a...
Sarah HenryFeb 22, 20192 minAn Intentional Morning RoutineJust out of curiosity, what constitutes a meaningful life for you? For me, meaning is derived from making conscious decisions about what ...
Sarah HenryFeb 15, 20192 minA Year of Intention I recently heard someone say that they wait until February to celebrate the New Year because, once the holidays are over, it can feel lik...